Health Benefits of Moringa, Uses And Its Side Effects

Moringa or Moringa oleifera is otherwise known as the ‘drumstick tree’ and has a variety of nutritional benefits. The name Moringa may have been derived from the word ‘Murungai’ which means ‘twisted pod’ in the Tamil language.

Moringa is native to India, but is also grown in different parts of the world and is also known by a host of different names. Various parts of the plant including the roots, leaves, barks, flowers, fruits and seeds are used to make medicines.

Although Moringa has recently become all the rage when it comes to substances that are vital for holistic and organic health, not many people have heard of this herb. It has been in use for thousands of years and also goes by the name Ben Oil Tree.

The National Institute of health even called this tree “Plant of the Year” back in 2008 because it has so many health benefits for your body. It is used all over the world to treat many illnesses and is mainly known for the fact that it is extremely good at healing.

There are a large number of nutrients and vitamins present in moringa that are beneficial for us. The vitamins which are present in moringa plant are Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, folates and ascorbic acid.

In nutrition content list of moringa inlcudes Calcium, magnesium, iron, potassium, phosphorus and zinc are the essential minerals which are present in this plant. It also contains essential amino acids which help in the production of protein in our body.

Finally, it has 6.2 g of protein while cow’s milk only has 3.2 g of the same. Thus, as you can see, moringa provides more nutrition than any other plant or food item out there and can therefore be extremely beneficial for your health.

You can use Moringa in different ways, you use Moringa powder, Moringa tea, moringa juice, moringa seeds, moringa oil, and moringa capsules. You can add Moringa in your weight loss management diet and even people suffering from diabetes also consume it to control it. Mentioned below are the best health benefits of Moringa. We also discuss side effects of Moringa powder and cultivation details of Moringa .

The moringa plant has a variety of other uses in addition to its health advantages. For example,

• It can be used as an aphrodisiac and has been shown to help nursing mothers produce more milk.
• The oil from moringa seeds is used as a lubricant for machinery as well as in foods, perfumes, and hair care products.
• When used topically, moringa promotes wound healing and germ eradication.
• Additionally, it can be applied topically to treat wounds, athlete's foot, dandruff, gum disease, warts from snake bites, and infections.
• Moringa leaves, bark, fruits, and roots are all edible and popular foods in India and some regions of Africa.
• Additionally, moringa extracts have anti-cyanobacterial properties and aid in the filtration of water.

The seeds, fruits, and leaves of moringa plants can all be consumed without risk.Eating the roots is risky, though, as they or their extracts contain a toxic toxin. There are certain things to remember. For instance:

• Women who are expecting should take extra care to avoid consuming moringa roots.
• The leaves of this plant have a slight laxative effect, which may cause intestinal problems in certain people.
• Because there hasn't been much research on moringa plants, pregnant and nursing women should likewise avoid them.

All of the moringa plant's forms can normally be used without significant risk. Simply find a source for it.

Moringa tree grows all over the world in areas with dry, or undernourished soils. Therefore, it is most commonly found in countries like Africa and India. This tree grows all year round and can be harvested for its numerous benefits at any given time.

The moringa plant was used in the Indian subcontinent in around 2000 B.C. It was used to treat over 300 illnesses ranging from skin blemishes to kidney stones and tubercolosis. Later it spread to Egypt where it was used as a sunscreen. In Greece and Rome, it was used both as an ointment and also as an expensive perfume. This plant also spread to South-East Asia and Pacific Islands and has since become a part of their diet.

Moringa plant grows best in the sub-Himalayan tracts of the Indian subcontinent. However it is grown throughout the world in tropical and sub-tropical regions. It grows best under direct sunlight and can be grown on a wide range of soil conditions. However, neutral to slightly acidic and well-drained sandy or loamy soil is ideal. Optimum rainfall is also required. A temperature range of 25-35 degrees celcius is best suited for the plant to grow.