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There should be a proper balance between your diet and exercise, diet should balanced and nourished, are you a vegetarian or non vegetarian, you can take eggs, for medicines consult me.
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Hello.To increase it important to be more focus on your food intake & food choices. 1.Dont skip your meals 2.Include high calorie foods in between your main meals such as dark chocolates, cakes, nuts,cheese 3.Do take shakes , sweets & desserts in your diet .
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Uncontrolled diabetes is a very important reason for weight loss. But as you have already stated that your diabetes is well under control - so this puts the entire issue to rest. When somebody says that they want weight gain - what they usually want is addition to the bulk of their body which is more about good body shape and looks. Hence merely by altering your diet for weight enhancement would do you more harm than benefit. The trick is exercise especially weight training - to get your muscles in shape and increase their bulk!
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Hello Swapan , in order to increase your body weight we would like to know your routine, exercise regimen so that a calculative balanced and nutritious diet can be provided. This diet will increase your bone and muscle mass, increase your weight.
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Hello, You should generally be round 60 to 62 kgs. drink milkshakes,custard,pudding,eggs,sprouts,bean curd in the diet. Even on weight gain refrain yourself from having sugars in your milkshakes.smoothies,custards etc,rely on natural sugar sources like fruits,dates,figs in moderation. Good luck.
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