I lost somebody very close to me and since then I am feeling so depressed and want to keeping myself. Please help me.
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It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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It is grief reaction and can happen to every normal human, provided the unfortunate event happened within 6 months. If it is longer you can for to a psychologist. Try YOGA, OUTDOOR SPORTS.
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Feeling sad due to someone's loss is understandable but feeling depressed for the same for last 1 year suggests that you have depression which needs treatment just like any other illness. With appropriate treatment and counselling you would certainly improve. Consult a psychiatrist personally for the same.
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When you lost your dear one it is common to get anxious. This will remain for some time and will fade after some time. But in the mean time you should also concentrate in your present work. You need to plan short time goals and attain it. I can assist you by providing online counseling for the same.
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If depressed, you can try natural depression control or take medicines.
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