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Dr. Akshata Bhat - Psychiatrist, Mumbai

Dr. Akshata Bhat

92 (921 ratings)
MBBS, MD - Psychiatry

Psychiatrist, Mumbai

5 Years Experience  ·  300 - 1500 at clinic  ·  ₹300 online
Dr. Akshata Bhat 92% (921 ratings) MBBS, MD - Psychiatry Psychiatrist, Mumbai
5 Years Experience  ·  300 - 1500 at clinic  ·  ₹300 online
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Dr Akshata Bhat is committed to treat patients with a scientific yet realistic perspective, using technology and expertise to generate effective outcomes. She has extensive experience in ......more
Dr Akshata Bhat is committed to treat patients with a scientific yet realistic perspective, using technology and expertise to generate effective outcomes. She has extensive experience in the field of Psychiatry. She believes in utilising a holistic approach to treatment, and creating a balanced partnership with the patients and their families for long lasting recovery.
More about Dr. Akshata Bhat
Dr. Akshata Bhat, a young psychiatrist known to specialize in psychiatry is based in Mumbai, with experience in adult, child and adolescent, geriatric psychiatry and deaddiction. She is also known as a consultation liaison psychiatrist who works with patients suffering from depression, mood disorders, anxiety disorders, stress, obsessive compulsive disorder, dementia and addiction. Dr. Akshata Bhat has been working over a year with patients who are diagnosed with problems like cognitive behavioural problems, drug abuse, geriatric problems, and neurophysiologic issues. Working with young adults who have been suffering from nicotine, alcohol and drug abuse, Dr. Akshata Bhat tries to combat their problems by not only going for immediate solution, but also trying to improve their mental health on a whole. Before starting her practice in Mumbai, she completed her MBBS degree from Sir Seewoosagur Ramgoolam Medical College in 2008. In the year 2015, she completed her MD in Psychiatry from Maharashtra University of Health Sciences in Nashik. The same year, she was absorbed as Senior Registrar at KEM Hospital in Parel, where she continued to work till 2016. Before she enrolled for her MD course, Dr. Akshata Bhat was the Junior Resident at Dr. Vasantrao Pawar Medical College Hospital and Research Centre from 2012 to 2013. For the next two years, she worked as the Senior Resident at the same hospital and went on to become the Chief Resident there. If you are a Mumbai resident, you can always make an appointment in her own Dr. Bhat's Clinic in Vile Parle East. Some of the other places in Mumbai where you can make an appointment with the doctor are Guru Nanak Hospital at Bandra, Suasth One Step Clinic at Kemps Corner and GSBS Medical Centre Health Rakhshak in Dadar East.

Info

Education
MBBS - SSR Medical College, Mauritius - 2012
MD - Psychiatry - Dr Vasantrao Pawar Medical College, Hospital and Research Centre, Adgaon, Nasik - 2015
Past Experience
Senior Registrar at KEM Hospital, Parel, Mumbai
Resident at Dr Vasantrao Pawar Medical College, Hospital and Research Center, Adgaon Nasik
Languages spoken
English
Hindi
Marathi
Professional Memberships
Indian Psychiatric Society

Location

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Dr Akshata Bhat's Clinic

109 Shyamkamal B, B Wing, Agarwal Market Vile Parle EastMumbai Get Directions
  4.6  (921 ratings)
750 at clinic
...more

Suasth One Step

107/108 First Floor, Doctor Centre, 135 August Kranti Marg, Kemps CornerMumbai Get Directions
  4.6  (921 ratings)
1500 at clinic
...more

Health Rakshak: GSBS Clinic

1st Floor, Rajgir Court CHS, Rajhans Bldg., Kohinoor Road, Above Federal Bank, Dadar (E), 400 01Mumbai Get Directions
  4.6  (921 ratings)
500 at clinic
...more

JN Wadia Dispensary and Medical Center in association with GSBS Medical Trust

Sitladevi Temple Road, Opposite Victoria High School, Mahim WestMumbai Get Directions
  4.6  (921 ratings)
300 at clinic
...more

Guru Nanak Hospital

S-341, Gandhi Nagar, Bandra EastMumbai Get Directions
  4.6  (921 ratings)
1000 at clinic
...more

Maratha Mandir's Babasaheb Gawde Hospital

Plot No. 77, Moghibhai Market, Mahatma Gandhi Road, Vile Parle EastMumbai Get Directions
  4.6  (921 ratings)
350 at clinic
...more
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Patient Review Highlights

"Very helpful" 146 reviews "Caring" 39 reviews "Well-reasoned" 26 reviews "Practical" 20 reviews "Sensible" 21 reviews "Prompt" 9 reviews "Inspiring" 18 reviews "knowledgeable" 73 reviews "Thorough" 12 reviews "Professional" 17 reviews "Helped me impr..." 12 reviews "Saved my life" 6 reviews "Nurturing" 8 reviews

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I lost somebody close last two years before and since I depressed and prefer for my side. So please help me how to rectify this situation.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last two years before and since I depressed and prefer for my side. So please help me how to re...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
3 people found this helpful
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Empty Nest Syndrome

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Empty Nest Syndrome

Growing up is a fact of life and while parents would love their children to be with them, it isn’t always possible. Although in India, children do tend to stay with parents, an increasing trend among the urban population shows that younger populations have to move out of their parent’s homes to other places in search of work, opportunity and career growth. This leaves parents alone and coping with loneliness due to the absence of their children, which may lead to a problem akin to depression, known as ‘empty nest syndrome’.

What Exactly is Empty Nest Syndrome?

If the children have grown up and moved out of the house due to career opportunities or after marriage, parents may find themselves very lonely within their house. However, you should remember that this is not a clinical problem but more of a situation that is being increasingly encountered and has been classified as a mass phenomenon rather than just being a disorder. The problems that parents mostly encounter are –

  1. Lack of constant companionship.

  2. Missing the children and being a part of their daily lives.

  3. Worrying about the safety of children when they are not with them.

  4. Missing a purpose in life.

Measuring the impact of the empty nest syndrome-

As it has been described and categorized as a phenomenon, it isn’t a form of disorder with a bad side only. Empty nest syndrome tends to have both negative as well as positive effects, if it can be channelized properly. Some of the possibilities of both are mentioned here.

Negative effects include vulnerability to –

  1. Marital conflicts

  2. Identity crisis

  3. Depression

  4. Alcoholism

However, positives can come out of this as well such as –

  1. Opportunities for the parents to reconnect with each other as the children are out of the picture.

  2. Actively look to improve the quality of their marriage and resolve conflicts.

  3. Take up new activities and hobbies and support each other with that.

  4. Dedicate more time to each other and cultivate new skills.

Coping with Empty Nest Syndrome-

Some of the things you can try to counter the effects of empty nest syndrome are –

  1. Cultivating positivity: This is the hardest part to do as negative emotions may flood your senses. It is important that you try to stay positive and think that it is in the best interest of your child.

  2. Adjust your time according to your children’s availability: Don’t brood over the fact that your children may not be calling you as per your convenience. Instead of try to align your routine so that you can talk to them when their schedule allows it. This way, you will get a lot of time in your hands.

  3. Actively look for support: If you are missing your children and it is significantly affecting your life, go and actively look for support. Connect or reconnect with your neighbors, friends or relatives and try spending time with them.

  4. Ensure you keep in touch: Keep in touch with your children regularly and ensure a routine of calling and communicating is established so that you are regularly updated, which helps in reducing loneliness and longing.
3 people found this helpful

High Functioning Depression & Anxiety!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
High Functioning Depression & Anxiety!

Depression is often equated with isolation and brooding but this is not always the case. Many people may actually suffer from depression without showing the typical symptoms of this condition. Hence, this form of depression may go unnoticed for many years. Such cases are known as high-functioning depression. Some of the symptoms of this condition include:

  1. Having difficulty expressing happiness: Though a person may be able to work normally, a person suffering from high-functioning depression will find it difficult to express emotions such as happiness. Thus he or she may not know how to act in the event of a promotion at work, the beginning of a new relationship or any other such happy events. In such cases, the happiness a person experiences from these events is temporary and muted.
  2. Lowered energy levels: Unlike not being able to get out of bed when suffering from typical forms of depression, a person suffering from high-functioning depression can follow his or her usual routine. However, they often find themselves lacking the energy they would normally have and feel the need to put extra effort into their normal tasks. This reduces the amount of satisfaction derived from completing tasks.
  3. Persistent self-doubt: While being self-critical is good to a certain extent, a person suffering from this form of depression is rarely satisfied with their work. Even when recognised by their peers or given an award for their work, they feel that this praise is misguided and have trouble accepting it. Thus, suffering from this condition is akin to swimming a race against the current and with additional unnecessary weights.
  4. Substance abuse: Since this form of depression can go undiagnosed for many years, patients often turn to alcohol and other addictive substances in frustration. This can further delay diagnosis as many of the symptoms of this condition can also be attributed to substance abuse.
  5. Feeling like a failure: Many people suffering from this condition feel as though they are constantly wasting time no matter how much they achieve in a day. This can make them feel hopeless and cause frequent changes in jobs.

The good news is that depression can be cured. Hence if someone around you or you, yourself experience such symptoms, talk to a doctor. Alternatively, you could make a few changes in your lifestyle to lift your mood. Try meditating in the morning or fit in some light exercise into your day. You could even take up a new hobby. However, this cannot replace cognitive therapy and psychological counselling. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3008 people found this helpful

I lost somebody close last year And since then feel very depressed. What do I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year And since then feel very depressed. What do I do?
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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I lost somebody two years ago and I feel very depressed and bad. So what should I do. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody two years ago and I feel very depressed and bad. So what should I do.
Please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
2 people found this helpful
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I am suffering from polycystic ovary problem. Am getting more stress and anxiety.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from polycystic ovary problem. Am getting more stress and anxiety.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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I am OCD patient I am taking xet cr 25 mg daily but my anxiety is still there. Is there better tablet than xet cr like paxil cr pls tell.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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Why I feel so nervous? I have anemia. It that link to this? I feel so irritated so depressed.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Why I feel so nervous? I have anemia. It that link to this? I feel so irritated so depressed.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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How To Deal With Stubborn Or Obstinate Children?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
How To Deal With Stubborn Or Obstinate Children?

While children can light up your life with joy and laughter, sometimes they can appear to be monsters with their temper tantrums and their stubbornness. Stubborn or obstinate children can be very difficult to deal with and could end up disrupting your life as well. However, there are a few techniques that mental health professionals have suggested that can help you deal with your stubborn and obstinate child. These are mentioned here briefly –

  1. Hear Them Out: It’s often the case that children tend to be stubborn or obstinate and start screaming when they think they weren’t heard. This makes them feel helpless and thus forces them to bottle up and then take out their frustration by either not doing what you are telling them to do or doing exactly the opposite of that. The best treatment in this scenario is to hear them out and patiently try to resolve their problems.

  2. Ensure They Follow Your Example: If one or both of the parents are extremely stubborn, then this would translate into a stubborn kid as well. Doctors have said that obstinacy is often in the genes. Also, environmental influence is a big deal for them as well. Ensure that you are flexible enough with your partner and the child picks up on it.

  3. Teaching Kids About Give And Take: This is a very important lesson in life as it teaches kids to choose priorities. If you teach your kid to always give, then it sends a message that putting themselves second is the best option. However, if he or she is always fighting to take first priority, it may lead to too many conflicts later. Thus it is best to teach them that it is okay to fight for what is yours but also let others have their way sometimes. This attitude will help them develop a balanced attitude and lessen their obstinacy.

  4. Give Them The Illusion Of Choice: Children are very malleable when it comes to their minds and you can use this trick to do certain things that make them appear they have some control when they actually may not. For example, if they are unwilling to go to sleep, you can say that you cannot make them sleep, but they have to stay in bed. Your child would then automatically fall asleep after some time due to boredom which would end up serving your purpose.

  5. Use Scolding Or The Parent Card As A Last Resort: If any of the techniques mentioned don’t work, then you can scold or warn your kid with consequences which may result in capitulation. For example, if you child is not willing to come back and study, then try and stop them from whatever they were doing and make them sit with their books. This lets them know that certain areas you will absolutely not compromise on and they will understand the limits better. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3056 people found this helpful

I want to know whether I could be suffering from depression and anxiety. I feel low all the time. I struggle everyday to even get up in the morning. I have this fear all the time within me. I feel overwhelmed with a lot of emotions at once. This has been going on for a while. I am really worried. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I want to know whether I could be suffering from depression and anxiety. I feel low all the time. I struggle everyday...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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Hiiii my self eli I don't know but last from five month I felt depression unwanted thought nd smtime fear I don't know what to do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hiiii my self eli I don't know but last from five month I felt depression unwanted thought nd smtime fear I don't kno...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
3 people found this helpful
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I am 24 year male. Recently I have gone through a worst break up, and now I cannot able to control on my emotions, I have strong feelings to take revenge, I am not able concentrate on any work. Feeling depressed for that started smoking. Sometimes started weeping and night become more worst due to excess thinking.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 24 year male. Recently I have gone through a worst break up, and now I cannot able to control on my emotions, I ...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
27 people found this helpful
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My husband is alcohol addicted, I want to stop his drinking without knowing him, Is there any option available, He is suffering from diabetes and High blood pressure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
3 people found this helpful
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I am suffering sympathetic overdrive n anxiety n over thinking. What I should do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering sympathetic overdrive n anxiety n over thinking. What I should do?
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
2 people found this helpful
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EpressionFemale, 18 I am bds student. I have been there in relationship with a boy. I am now 18 years old. From 9th standard I was in relationship which made me feel happy. After 2 years we broke up and I have stayed in depression for 2 yrs. I have lost my weight. I am not able to make contact with people nicely. After then he again came back. We tried for 8 months but our relationship didn't work. Though now I know this is not proper age for love and relationships. I found myself so changed. I have lost confidence totally. But now I have totally lost interest in him also and with other things also. I have tried to end myself many times. I want new life. please give it to me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I had am feeling low and lost all the time. I know what things can help, but I'm unable to do them. I feel distracted and diverted to all non priority things all the time. I know meditation, and exercise and good sleep and all such good things will help but I am not able to focus on them or do them. What should I do? Before 2 years I had undergone an episode of depression. I overcome it well. I have been strongly handling things but off lately this is happening. What can I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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Hi I want to know whether I am touching bipolar anywhere I am depressed 24 hours. I feel like crying all time. Each time I travel or something I feel like committing suicide. People call me immature for the way I speak. But the truth is whenever I open my mouth fear walks along. It happens all the time. My situation is turning more worse than before.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi I want to know whether I am touching bipolar anywhere
I am depressed 24 hours. I feel like crying all time. Each t...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
3 people found this helpful
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I have met with an accident last Sunday. I had stitches inside the lower lips and knee. I am taking medicine now also but no injection. Actually I am bit alcoholic so I want to have a little vodka today as its been 8 days. So please suggest me on this above mentioned topic. So that I ll be obliged please. Waiting for your answer soon.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have met with an accident last Sunday. I had stitches inside the lower lips and knee. I am taking medicine now also...
Alcohol has significant interactions with most medication so it is not advisable to drink and take medication at the same time. If you are having difficulty in abstinence consult a Psychiatrist for further management.
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Hi I am suffering from anxiety disorder for almost 10 years. I am on and off with medicine due to my travel for onsite assignment. I am doing well. But sometimes I am not able to speak well the voice is not coming from mouth sudden fear bad thoughts some thing will go bad. Something in my head fell like my nerve is break in head. What I suppose to do. Please advice.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi
I am suffering from anxiety disorder for almost 10 years. I am on and off with medicine due to my travel for onsit...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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I feel very empty. I can see that I am not happy. I don't know what should I do that can make me happy. I don't enjoy anything and I have no passion (at least I don't know of I have one) I had a break up about 18 months ago and since then I haven't been sharing stuff with anyone. I am not even sure if this is the reason but I guess it's important for a doctor to know. Am I depressed? What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel very empty. I can see that I am not happy. I don't know what should I do that can make me happy. I don't enjoy...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
2 people found this helpful
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