I am 43, and diabetic I am 116 kg. Is this banana help in reducing my belly fat. How can I reduce fat from me.
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Diabetes can be controlled/managed by a proper regulated diet and exercise. Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.Eat proteins like dals, sprouts, (NV) egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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Hello, Banana is high in fiber, natural energy booster and a great stress reliever. Reduction in belly fat is achievable through funcional workouts, disciplined diet and low stress levels.
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do regular exercise like crunches and pushups to reduce belly fat. take high fiber foods
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