I feel very depressed and lonely every time, I feel like no one likes me I really feel to be alone all time and I feel like crying ,plz help me some one im not liking myself. Do I have any health issue? Im facing this problem from past 4 months.
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Hello lybrate-user, it appears that you are having depressive symptoms. Feeling sad, low energy levels, crying spells, negative thinking, poor sleep and appetite are some of the symptoms of depression. Now, please remember that depression is a common disorder and every fifth person develops this disorder atleast once. You should immediately take treatment from a psychiatrist. A combination of medicines and therapy sessions is most beneficial and you should be fine in a couple of weeks. Also, remember depression is an illness. It has nothinh to do with weakness or strongness of mind. So do not feel guilty and take heLP now. Good luck.
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Dear lybrate-user There are several things you can do to help yourself. You should share your feelings with your parents, siblings.when you feel being self critical, think what you had say to encourage a friend or relatives in a similar situation. If you want to cry then cry it can release your emotions. Try to think positive in each and every situation. Love yourself we all are good at something like cooking, gardening try this it can boost your mood. Build positive relationship. Believe in yourself try to understand that there is something inside you that is greater than any obstacle. So pl be brave and try to be happy. If you need we all are with you for your help. Thanks.
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Feeling depressed can due to circumstantial pressure like loss or failure in exams or job. Without these, endogenous depression can occur and need to take antidepresants . Try meditaion and yoga
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