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I am obese .pl advice me how to shed weight. Pl also advice my supplement which can help in shedding weight with diet chart.
1Doctor Answered
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Hello, weight management is mainly base on nutritional diet plan and exercise. It varies from person to person according to age, height, BMI, fat and muscle distribution. With all this due consideration, person can get desired results in gaining or shedding weight. For that you have to consult your doctor or ask us personally. We will give you best possible solution.
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