How to prevent and decrease acids in stomach? And How to prevent Acidic nature in blood for diabetics?
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Eat lot of fresh fruits and vegetables.
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Our stomach itself produces HCl which helps in digestion and breaking of food. But when too much of acid is produced then it creates problems. Acid increases due to acidic foods, alcohol, dehydration, stress. You can have cold milk, buttermilk, coconut water or some herbs such as ajwain, jeera, tulsi or pudina. You can have antacid tablets, milk of magnesia, eno. Severe acidity may lead to ulcers also. To decrease acid drink a glass of water first thing in the morning. Eat lots of non-citrus fruits such as apple, banana, water melon and fresh vegetables such as beans, legumes. Include yogurt in your diet. Avoid spicy and oily foods.
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