I am 23 years old. I am 80 kg. I wan to loose my weight and for this I am taking a diet also. Doing yoga and workout. Still I am not loosing weight. I look very fatty. I am too depressed because of this. Can you please suggest me some pills which I can take to reduce my weight. Pls suggest.
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Hi lybrate-user, Firstly I am glad to learn that you have taken the first step towards losing weight. You may follpow my diet chart for a week and see if this benefits you. Incase you want a systemic obesity plan you are welcome to try my Obesity package which has helped many of my patients. Morning: 6 AM: Brisk walk for 45 min. Morning tea with 1 Marie biscuit Breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: Club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (No Butter or Mayonnaise) 11 AM: Orange or Apple Lunch: 2 thin chapattis, 1 katori yellow dal, Mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, Curd, Citrus fruit. 4 PM: Tea with murmura or roasted chana 7 PM: Soup with club sandwich or dinner roll. (For soup take 2 tsp any yellow dal, 1 onion, 1 tomato and salt and add 1 glass water and pressure cooker it, sieve it, soup is ready) Bedtime: 1 glass milk if hungry.
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lybrate-user I hope you are being wholistically by a clinical nutritionist, As weightloss can only be achieved if you are adequately nourished and your imbalances are managed. By doing exercise like yoga n gym or swim you can trigger fatburn n get toned and flexible Too.
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Hi Lybrate User. You have tried different methods. Which didn't work. No problem. Now you try to do what I am suggesting to you. 1. Focus on getting fit. Focus on being a Health Warrior rather than focusing on losing weight. 2. The fitter you become. The younger you will be and lighter you will be. 3. Get your mind away from weight machine. 4. You did try exercises but usually they are not intensive enough. 5. You have to do intensive exercise to lose weight. 6. Intensive means doing treadmill for 40 mins at speeds beyond 6. 7. Intensive does not include any mat based exercise or Yoga. 8. Gym workouts are mostly slow paced without much benefit. 9. Join Aerobics or Zumba Classes. Or see Youtube. Skinny Jeans workouts or HIIT workouts. 10. Start doing Surya Namaskar daily after 10 mins warmup. You should start with 3 rounds and add two additional rounds every week. 11. As for your diet. Get a 1600 calorie diet plan from the net and follow it. 12. If you are not able to do these on your own. Consult a dietician who can help you and guide you. It is possible to be fit and slim. Its only that you need right guidance and support. Don't give up.
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