I am suffering from hypothyroidism from last 4-5 years and now I am taking thyronorm 150 mg. But I still feel weakness, fatigueness, muscle pain, lack of motivation, lack of libido, weight gain and all related symptoms. This is my last thyroid test report. T3 - 1.18 ng/ml, T4 - 7.15 ug/dl and TSH - 4.04 uIU/ml. Test was taken on 29 Jan 2016.
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You should go for brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. Avoid late night dinner. Take proper sleep. You can consult me privately online on Lybrate i" ll give you diet chart.
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Hi Lybrate User, As per your stats, your BMI is 36.7 which falls in Obese Cl2 Category. Your frame is designed for about 65-70 Kgs which means you are carrying about 30 Kgs extra. You can imagine how your body is going to cope with 30 Kgs extra weight to carry. As for Hypothyroidism. It can contribute about max 3-4 Kgs to your weight. Beyond that the weight is due to your food habits and lifestyle. The medicine Thyroxine is already taking care of your Thyroid problem. But extra weight contributes to a host of many problems. Some which can be quantified and some which can't be quantified. Recommendation. 1. First and foremost. Please visit a dietician and get a wellness plan to get your weight down. 2. This is very very Urgent. Your excess weight is causing imbalance in your body. Due to which you feel all other symptoms. 3. Get complete body tests done to rule out other issues like Sugar, BP problems etc. 4. Start on a fitness / Yoga / Walk program immediately 5. You have to make your health a priority. Immediately. 6. Thyroid is not the problem. It is your lifestyle which needs immediate change.
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