I am 38 years old female. I had preeclamlaia. Since then sometimes my bp gets high for few days and then reduces back to normal. Since last five days blood pressure is around 130/90. Kindly advise what do I do to reduce my blood pressure. Is there any way I can do it naturally? Thank you. My height is 5 ft and weight is 53 kg.
Ask Free Question
Hello Manisha... The major cause for Hypertension is lifestyle and stress.... If you can change it, then your blood pressure can come down to normal. You can consult me online for proper and detailed guidelines.
Ask Free Question
1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors