Sir Pranam, I am male of 63 Yrs and with Hypertension and Non diabetic. During early May this year I had a heart attack diagnose due to Sleep apnea. Since then I have lost confidence in myself. I am not driving two wheeler due to a fear and lack of confidence but prior to the heart attack, I used to ride at least 10 K> Per day. Now I am on deplatt CV 20. My memory has also playing and I forget very fast.

Dr. Vimal KumarPsychiatrist38yrs exp

87% (107 ratings)

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DEAR MR.GUPTA, TO LOSE CONFIDENCE UNDER YOUR KIND OF SITUATION IS NOT UNCOMMON. I WD SGGST YOU START A HEALTHY LIFE -WITH MORNING WALK, BREATHING EXERCISES, DON'T DISCUSS YOUR PROBLEM WITH ANYBODY EXCEPT 1-2 OF YOUR WELL WISHERS & YOUR TREATING DOCTOR, DON'T LOOK FOR SYMPATHY FROM OTHER'S, THAT WAY YOU MIGHT MAKE YOUR SELF A LAUGHING STALK, AS PEOPLE WHO HAVE NOT SUFFERED FROM THIS PROBLEM WON'T UNDERSTAND IT , BUT WD STILL KEEP GUIDING THAT TENDS TO AGGRAVATE THE ISSUES. ALONG WITH CHANGE IN LIFE STYLE TALK TO YOUR DOCTOR HE WD PRESCRIBE SOME SIMPLE MEDICINES WHICH DO-NOT AFFECT YOUR EXISTING PHYSICAL PROBLEMS! WISHING YOU ALL THE BEST! 

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Dr. Komal PuriAyurveda4yrs exp

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Take brahmi vati daily 1 tablet in morning with milk Do pranayam and walk for 15 mins Take tulsi tea daily 

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Dr. Syamasundar PanigrahiHomeopath20yrs exp

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Practice bayabiya mudra and meditation 15 minutes daily with your medication. Take genseng herb 2tsp x bid for 4 weeks and inform the progress. 

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