I am 35 years of age woman I have been having pcod, fatty liver and also high bp of 165 today it's been five day since I was on the tablet restyl 0.25 before that my bp was 170 /110 and today it was 165 and it's been giving me sleepiness is it normal and how long will it take for me to reduce my bp to a normal range ?at least as I am a housewife I tend to do the normal household chores and I am in not much of tension as such I enjoy watching movies and I am ok but only when going outside I feel a kind of stress which is new to me and also I tend to be fast and quick I cannot wait in queue I want to reach location faster something that is new is it because of anxiety r is there something else that is hindering slowly which I am unaware of. I also took blood test which showed vit b12 and vit d deficiency and I am on the tablet of neurobion which is been five days tat I have taken so my final question is how long will I be able to come out of my high bp range and weight gain is 83 so what type of exercises can I adopt in order to save myself.in this I am also a pre diabetic range of 6 percent so kindly do give me suggestions if it's too much then I need to build myself up! thank you in advance.
Ask Free Question
1.no alcohol 2. Reduce body weight ifm over wt3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
