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Hello- foods to cure premature ejaculation 1. Green onion for premature ejaculation green onions are aphrodisiacs that will increase the stamina and power to perform sexual activities. The sexual activity will be a pleasurable experience. Take green onion crushed and mix it in water three times a day until you regain your stamina and interest. 2. Carrots carrots contain antioxidants and beta-carotene which increases flow of blood through your penile muscle during intercourse. Take carrots to improve your sexual performance. 3. Banana banana has multiple effects on premature ejaculation. It contains potassium which increases blood flow to your sexual organ. Moreover, it contains the enzyme bromelain that can increase libido. Banana is also known to increase the level of testosterone and increase sperm count. Take two bananas along with milk two times a day. 4. Ladyfinger lady finger is a great source of zinc and vitamins and it can help in maintaining the erection and revitalizing the power of sexual interccourse. Boiled lady finger should be included in the daily diet plan. 5. Ginger & honey you will be able to find the difference in your sexual performance after taking grated ginger and honey which contain aphrodisiacs to improve your sexual performance. Take ginger and honey two times a day during breakfast and before dinner. 6. Garlic garlic has an aphrodisiac property which can increase the time of erection and give you pleasurable intercourse with your partner. Garlic can be taken along with a meal ? lunch and dinner. 7. Eggs eggs are a rich source of protein and they also contain vitamin b1 which is essential to prevent premature ejaculation. Take two eggs daily for your good sexual health and vigor. 8. Watermelon watermelon contains a phytonutrient called citrulline which gets converted into arginine inside the body. The essential amino acid arginine helps in dilation of blood vessels and improves blood flow to the penis. Do not forget to take watermelon juice or watermelon fruit salad if you are looking to prevent premature ejaculation 9. Dark chocolate dark chocolates are full of antioxidants and they reduce endorphins to reduce stress. This food can reduce the performance anxiety and help you in reducing your premature ejaculation. 10. Asparagus asparagus or shatavari which contains glycosides is a good medicine for urinary tract health and is very effective in curing premature ejaculation. 11. Almonds almonds are rich in vitamin e which can enhance the power of pelvic floor muscles. It can also help to prevent premature ejaculation as it has great benefits in improving sexual health. Try to consume 10-12 almonds everyday in your breakfast. 12. Mushrooms mushrooms are a good source of not only vitamin d, but also zinc and choline. It helps to boost testosterone levels, improves blood flow, and increases penile muscle strength. Take mushrooms along with your diet three times a week. 13. Walnuts walnuts are a great source of vitamins and omega-3 fatty acids. This helps in sperm mobility and improves sperm quality. 14. Avocado avocado is a great source of vitamins like b, c, and k and improves blood circulation to the penis. Take avocado along with salads or as fruit juice. 15. Coffee you will be surprised to know that coffee improves blood circulation and boost metabolism. It helps to cure premature ejaculation. Take 2 cups of coffee everyday.
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