I am 37 years old diabetic patient. I got diabetic in my 1st pregnancy. Recently I joined a school where I had to stand.in my right feet varicose veins have started it pains. Sometimes I feel burning sensation and my palms also pain. Entire leg also pains I feel little numbness also please tell me I am really worried is it dangerous condition. My sugar is in control.

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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