I am 61 years old suffering from hypertension and bph. I am prescribed tab. Newtel 40 mg at 8 am and tab. Newtel 40 mg at 5 pm. And also tab. Prolomet xl 25 at 10 pm. I am also taking tab. Afdura for bph and tab. Udiliv 300 mg for high bilirubin of 1.8.in addition I take tab. Inderal 10 for tremors in morning. My bp is found 115/65 in the morning and around 140/85 in the evening at 5.30 pm.my lipid profile and rft are normal. Is it ok to take such huge medicines.

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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