Good morning, I have done my lipid profile in march23 and april '23, in both reports my cholesterol is high (295) & ldl cholesterol is 190. From the 1st report, I started using some ayurvedic methods like drinking milk with turmeric + garlic pieces and starting walking also but no use, again the same result repeated after 1 month also there is no change in values (of course cholesterol increased). Please suggest me some medication to lower my cholesterol and ldl cholesterol.

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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