I am 25 years old woman, working in IT domain, having 8 hours of seating job, 6 hours of sleeping other than that remaining hours includes work at home. I am suffering with digestion problem so due to that I have constipation. Due to this my weight increased from 52 to 58 within 9 months of job duration. I want to reduce my weight with proper digestion. Please help me what to do? I badly suffered from other side effects due to improper digestion. I drink water enough.
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DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs�??occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice
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hello u will have to reduce stress first. work more but dont be afraid of it. give time to your own body also. do regular morning walk. eat fresh food. after every 2 hrs in office walk for 5 mins. give daily 1 hr towards your hobbies.
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Lack of movement causing you constipation. When we do physical activity, it stimulates the intestines by continuously rubbing it and hence bowel movements remains normal. You need to take out some time for walk which will help to reduce your weight and relieve your constipation.
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Correct your constipation its a habit you have to cultivate eat fibrous food drink two large glasses of warm water as soon as you get up and walk around you will soon get into that habit try tab gasex 2 tabs after every meal.
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Hello, as per naturopathy root cause of all disease is constipation not to use milk or milk products except butter milk, avoid bakery products, oily n spicy foods drink fruit juice 2/3 times a day, or vegetable soup proper minimum 7 hours sound sleep to be needed do some exercise or walk isabgol 1 tsp with water in early morning stay healthy.
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