My blood cholesterol ldl is 125 while hdl is 36. What can I do. Shell I take medicine.

Question

Hi lybrate-user target ldl without bp or diabetes should be <110 so i'd say yes take medicine lifestyle changes can be effective in improving cholesterol levels. This includes: eating a heart-healthy diet: this includes a diet rich in fruits, vegetables, whole grains, lean protein sources, and healthy fats such as nuts, seeds, and olive oil. Limiting saturated and trans fats, as well as cholesterol-rich foods, can also be helpful. Exercising regularly: regular physical activity can help lower ldl cholesterol and increase hdl cholesterol. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity per week. Maintaining a healthy weight: being overweight or obese can contribute to high cholesterol levels. Losing weight through diet and exercise can help improve cholesterol levels. Not smoking: smoking can damage blood vessels and increase the risk of heart disease. Limiting alcohol intake: excessive alcohol consumption can raise triglyceride levels and contribute to high blood pressure.

Darshan Kanani · Accepted Answer

Hi lybrate-user target ldl without bp or diabetes should be <110 so i'd say yes take medicine lifestyle changes can be effective in improving cholesterol levels. This includes: eating a heart-healthy diet: this includes a diet rich in fruits, vegetables, whole grains, lean protein sources, and healthy fats such as nuts, seeds, and olive oil. Limiting saturated and trans fats, as well as cholesterol-rich foods, can also be helpful. Exercising regularly: regular physical activity can help lower ldl cholesterol and increase hdl cholesterol. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity per week. Maintaining a healthy weight: being overweight or obese can contribute to high cholesterol levels. Losing weight through diet and exercise can help improve cholesterol levels. Not smoking: smoking can damage blood vessels and increase the risk of heart disease. Limiting alcohol intake: excessive alcohol consumption can raise triglyceride levels and contribute to high blood pressure.