I'm 30 year old man, weight just 40 kg, im normal, but didn't clean stomach, colon, sometimes after 1-2 days I go to the toilet, the stool sticks in the toilet, and the mall is also in pieces, it is not healthy at all. Always bloating, gas. Constipation, what should I do, which test for me require.

Dr. Col V C GoyalGeneral Physician46yrs exp

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U have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. further advise contact on private consultation good luck.  

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