Im 24 years old im a bit fatty. I need to lose my weight. I doubt im having thyroid problem or cholesterol. I never tested in lab. I need to test. If my weight is not reducing and if I become more fatty what should I do I mean what treatment I need?

Dr. Shridhar AggarwalAyurveda13yrs exp

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You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation. 

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