Hello doctors, I am 33 years old. Sir main gym jaati hoon and my goal is weight loss and gain lean muscle. 0 answer main abhi koi supplement nahi le raha actually I am patient of depression, anxiety, bp and sugar. To jab bhi main koi supplement leta hoon to wo meri medicines ke saath react kar jaati hai. So I want safe supplement like for weight loss, muscle energise and testosterone booster. Medicine I am taking right now is stalopam plus day and night gabapin 300 night modalert 100 day prothiaden 50 night.

Hi, weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy and reduce your co-morbidities. Any medicine or supplement will only help till you use it so the effect is temporary. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day?s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein?s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.  

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