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Hello lybrate user, from how long you are suffering with this problem is need here. - the posture of sleep if it is more towards left try to change it. - if you are in any sports or any exercises look at the cause what is actually causing that. Pain - if it is from long time take x-ray of neck asap - for now apply mahanarayana taila to the neck no need of massage and pour hot water for 15min - take kbl 101 cap 2-0-2 for 15days. Thank you.
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