Dr. Hima Bindu

Hello Lybrate user, yes you can take but not for long time. Better to take for 30 days daily 250 mg once with a glass of milk.

Hello Lybrate user, it's common in winter season, in Ayurveda we say it as pitta prakruthi person do get such complaint. Better to adopt diet which is good for your nature like have carrots, badam,milk, cucumber, ridgegaurd more. Collect kusumolin ointment daily twice. For more please do consult. Thank you.

Simple solution for this will be applying rakthachandana churna with multhabi mitti daily once with Rose water. And avoid junk food oily food and sour food. For more do consult. Thank you.

Hello lybrate user, -its simple, dip your foot in warm water added with a spoon of salt and keep for 10 minutes then dry the foot and apply some talcum powder with a pinch of turmeric - foot is the hyperkeratinized skin give more sensation to any insect bite even a mosquito bites in the form of itching.

Hello lybrate user, - try to look at the cause why you are getting that pain - initially you have to change the lifestyle like sitting straight while working travelling, avoiding sudden jerks or humps during two wheeler driving - adopt some exercises which relaxes your back muscles and bones - it's difficult to say whether it's muscles relaxed or bone related just by symptom of pain both of that may go chronic - better to go for application of mahanarayana taila with sahacharadi taila and hot fomentation for 15 min or go for kati basti it's an ayurveda panchakarma treatment, with this you will relieve better thank you.

Hello lybrate user, - when face is too oily this kind of acne do happens - try to wash face with plane water oftenly and also it keep face away from dust - better to have freshly made warm food with less of oil and spices - have more of cucumber musk melon pappaya fruits - you can also make face pack of pappaya fruit daily once for 10 min - or apply yashtimadhu churna with rakthachandana churna with rose water daily once face pack for 15 min will help you much to recover thank you.

It's simple for you 6 hr sleep is enough so reduce the sleep te 1st - stop having heavy meals in the night, milk and eggs - involv in some sports or physical activities in the early morning atleast for 1 hour - drink a glass of warm water after every meals - stop having sour foods more of milk products - take triphala ras 20 ml with 20 ml water twice a day after food thank you.

Hello lybrate user, - look at the cause for your pain as you mentioned long time it's better to go for investigation like x-ray back bone, though your age is not a suggestive of degenerative changes - it's all lifestyle dependent issues, better to adopt good lifestyle - maintain posture while sitting studying sleeping - if you are in any sports that also counts here (need to know) - apply ksheerabala taila with sahacharadi taila and do hot fomentation for 15 min for 10 days, no oral medications are required if there is no degenerative changes

Hello lybrate user, - its simple to correct your problem - avoid any heavy fin the night - avoid having peas, potatos, brinjal, and other dals - have a glass of butter milk daily once after meals - take 5 ml of ginger juice with a pinch of salt before breakfast daily once - have a glass of warm water after meals daily - take hingwashtaka churna 1spoon with 1/2 glass of warm water daily twice before food - dhanwantara vati 1-0-1 after food do this for 15 days. Thank you.

Hello lybrate user, - adopting ayurveda will help you better to come out pain and also to avoid surgery - here you need to change your life style, like bending, weight lifting, long time sitting etc, might be you are knowing as you underwent surgery already - here ayurveda panchakarma treatment is required i. E kati basti and basti to stop the further herniation and to strengthen the disc.