Hi, I am 28 yrs old female (unmarried) have problem of thyroid tsh since last 2-3 years but now its in controled suggested by doctor's madicine but still the problem is that I trying to loose my weight before my marriage but still there is no result in body shape. So please help me or suggest me the best way. Awainting your response.

Dr. Sajeev KumarGeneral Physician34yrs exp

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What medicine are you taking and what is your weight? what is the tsh now? weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilized for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately. 

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