I am 20 years old and currently currently having hypertension. My bp gets 160/100 without medication. And currently taking telvas 50 mg. I can't find anything why hypertension happened in early age. Is it affect my goals. Does hypertension affect me in future. And what change should I make to get rid of hypertension.

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, riceless salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, hypertension at the early age can be connected to many factors, including food and lifestyle and sometimes habits, which you need to mention so that a proper diagnosis and causes can be made. In your case, if your hypertension is temporary or for a short period, then it can be easily manageable with natural remedies and diet and lifestyle modification. It is only up to you to decide the right path. We as ayurveda doctors have an experience in treating hypertension and especially in younger age, it is very important to follow multidimensional approach including yoga meditation, and some natural ayurveda medicines without any short or long-term side effects.  

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Your bp should be controlled, otherwise it affects your heart, brain and kidney. Organ damage risk increases by 2 to 3 fold.  

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