I want to reduce weight. I'm 20 and over 120 kg. Buh my height is 6.2. I look a little fluffy. I hve been hitting gym periodically. The problem is my stomach region looks bulgy not the front tummy part but the side parts. I hve been practising exercise. And I'm being discriminated by my family for my gigantic figure. Is there any tablet to reduce weight. Till my 16 years I was normal weight for my height. But in a sudden 4 years I gained weight. I tired my level best to reduce it naturally. But it has gone in vain. Is there any tablets to reduce weight. And another thing I took thyroid test too. But it was normal. All was under control. please help me out here. I wanna stop being bullied by my family. Genuine request.

Dr. Samir AnadkatDietitian/Nutritionist22yrs exp

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most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue.� If not enough then consult. �������������������� 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind if you are looking for some free information then visit my website www.lifestylemedicine.in and check out resource page. best wishes  

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