I'm gouri it's for myself I feel dizzy frequently so can someone tell me what is the reason.

Question

Hi lybrate-user. Dizziness have many causes. Firstly you check your blood hemoglobin levels and fasting sugar levels .if they are low you may feel dizzy and have some fainting episodes. If they both are normal. Then it might be due to some imbalance in the ear if you have dizziness while sudden changing of your positions. Then you have to meet ent doctor. But if you have dizziness continously along with vomiting sensation, difficulty in seeing and walking then you have to meet neurologist as soon as possible. Just see which is applicable to you and follow accordingly. Take care.

P. Jyothi · Accepted Answer

Hi lybrate-user. Dizziness have many causes. Firstly you check your blood hemoglobin levels and fasting sugar levels .if they are low you may feel dizzy and have some fainting episodes. If they both are normal. Then it might be due to some imbalance in the ear if you have dizziness while sudden changing of your positions. Then you have to meet ent doctor. But if you have dizziness continously along with vomiting sensation, difficulty in seeing and walking then you have to meet neurologist as soon as possible. Just see which is applicable to you and follow accordingly. Take care.

Karuna Chawla · Answer

It can be because of many reasons like bp, sugar, thyroid problem, not eating on time, stress, disturbed sleep etc. Need details. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathic medicines are very effective for this. For more details, consult online.