I was in a relationship with a girl. We were committed to marriage. She broke up with me 1 n a half year ago. I still love her. Did everything to get things right back. Can't get out of this. Can't concentrate and focus on anything. In deep depression.
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Hi lybrate-user, Greetings of the day! Oh It?s never easy when a significant relationship ends. Whatever the reason for the split?and whether you wanted it or not?the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Few things to remember Don?t fight your feelings ? It?s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It?s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. Talk about how you?re feeling ? Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. Remember that moving on is the end goal ? Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. Remind yourself that you still have a future ? When you commit to another person, you create many hopes and dreams. It?s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. Know the difference between a normal reaction to a breakup and depression ? Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don?t feel any forward momentum, you may be suffering from depression. Say this Affirmation daily to yourself: I shall seek out what energizes me, not what drains me. Practice deep breathing for 5-10 minutes throughout the day. In the end, remember, It s just a phase and it shall pass. Try this
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