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Overview

Heal It Cream

Heal It Cream

Manufacturer: Med Manor Organics Pvt Ltd
Medicine composition: Betamethasone, Salicylic Acid
Prescription vs.OTC: Prescription by Doctor required

Heal It Cream belonging to the glucocorticoid class of medication, acts as a steroid. It treats various rheumatic disorders such as systemic lupus erythematous and rheumatoid arthritis. Many skin diseases including psoriasis and dermatitis, allergic conditions such as angioedema and asthma, certain blood disorders, certain eye and skin conditions. Multiple sclerosis, crohn's disease and leukaemia can also be treated with Heal It Cream. It can be administered into the body orally, in the form of an injection or applied as a cream. Being a corticosteroid, it works by decreasing inflammation and modifying the body's immune response to various conditions.

You are advised to not take this medication if you have allergy, systemic fungal infection or an active untreated infection. Heal It Cream can interact with a few other medicines so inform your doctor if you take amlodipine, mifepristone, warfarin, ethinyl, estradiol, insulin, ciprofloxacin, BCG vaccine. Also inform your doctor if you suffer from tuberculosis, electrolytic imbalance, gastrointestinal perforations, infections, myocardial infarction, ocular herpes infection, scleroderma or threadworm infection. This medicine is not recommended to use during pregnancy or breastfeeding unless absolutely required, in which case breastfeeding should be discontinued.

Serious side effects may include an increased risk of infection, severe allergic reactions, muscle weakness, and psychosis. Using Heal It Cream for a long time can cause adrenal insufficiency. Discontinuing the medication suddenly after a long-term use may be dangerous. The cream commonly results in skin irritation and increased hair growth.

Take Heal It Cream as instructed by the doctor. Your dosage duration, timings, forms and other attributes can vary depending on the medical condition and hence following instructions are necessary to ensure this medicine is safe and effective to use.

Allergy and inflammation
This medicine is used to reduce or prevent swelling and irritation associated with conditions like asthma, colitis etc.
Joint inflammation
This medicine is used to relieve swelling and pain associated with diseases like arthritis, rheumatoid arthritis, osteoarthritis, bursitis, tendinitis, gout etc.
Eye inflammation
This medicine is used to relieve swelling, irritation, burning of the eye caused due to infections, allergy, exposure to chemicals etc.
Skin disorders
This medicine is used to relieve swelling, itching, redness, and burning associated with various allergic skin conditions like pruritus, pemphigus vulgaris, seborrhoeic dermatitis etc.
This medicine is not recommended for use if you have a known history of allergy to it or any other medicine belonging to the category of corticosteroids.
Systemic Fungal Infection
This medicine is not recommended for use if you have a fungal infection affecting an internal organ/organs in the body.
Active untreated infection
This medicine is not recommended for use in patients suffering from any serious infection and is yet to receive any treatment for the same.
In addition to its intended effect, Heal It Cream may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
Blurred vision Major Rare
Increased appetite Moderate Less Common
Indigestion Minor Less Common
Anxiety and nervousness Moderate Less Common
Skin itch Minor Rare
Drying and cracking of skin Minor Less Common
Acne Minor Common
Change in skin color Minor Common
Persistent infections Major Less Common
Irregular menstrual periods Moderate Rare
Depression Moderate Less Common
Growth retardation in children Moderate Less Common
Hoarseness of voice Minor Common
How long is the duration of effect?
The time duration for which this medicine remains effective is subject to vary depending on the form and route of administration.
What is the onset of action?
The effect of this medicine can be observed within a few minutes after oral administration as it is rapidly absorbed from the gastrointestinal tract. It is subject to vary depending on the route of administration.
Are there any pregnancy warnings?
Use of this medicine during pregnancy is not recommended unless absolutely necessary and the benefits outweigh the risks. Consult your doctor before using this medicine.
Is it habit forming?
No habit forming tendencies were reported.
Are there any breast-feeding warnings?
Use of this medicine while breastfeeding is not recommended. However, if it absolutely necessary to use this medicine, then breastfeeding should be discontinued. Consult your doctor before using this medicine.
Below is the list of medicines, which have the same composition, strength and form as Heal It Cream, and hence can be used as its substitute.
Missed Dose instructions
Contact your doctor for instructions if you missed a scheduled dose of this medicine. A self-attempt to make up for the lost dose may result in adverse effects.
Overdose instructions
Contact your doctor if an overdose with this medicine for is suspected especially when the prescribed dose is very high. Symptoms may include thinning of the skin, easy bruising and bleeding, body fat deposits etc.
India
United States
Japan
Whenever you take more than one medicine, or mix it with certain foods or beverages, you're at risk of a drug interaction.
Interaction with Disease
Tuberculosis Major
This medicine should be used with caution in patients who have recently recovered from tuberculosis. The risks of a relapse are significantly high and hence close monitoring of signs and symptoms is necessary.
Electrolyte imbalance Major
This medicine is known to cause imbalances in the levels of minerals like calcium, potassium, and sodium in the body. Hence it should be administered with caution in patients with a pre-existing electrolyte imbalance disorder.
Gastrointestinal perforations Major
This medicine is known to cause perforations and bleeding in the gut especially when high doses are consumed. Hence this medicine should be administered with caution in patients having a pre-existing perforation disorder of the stomach or intestine.
Infections Major
This medicine can suppress the immune system especially if the dose is high. This may increase the chances of contracting an infection or reduce the capacity to fight an infection. Hence, this medicine or corticosteroids, in general, should not be used in patients with active infections.
Myocardial infarction Major
This medicine should be used with extreme caution in patients who have recovered or are recovering from a recent heart attack.
Ocular herpes infection Major
This medicine should be used with caution if the patient is suffering from an eye infection caused by herpes simplex virus.
Scleroderma Major
This medicine should be used with caution in patients suffering from this disease where the skin and connective tissue beneath becomes hard and stiff.
Threadworm infection Major
This medicine should be used with caution in patients suffering from an infection caused by threadworm (Strongyloides).
Interaction with Alcohol
Alcohol
Interaction with alcohol is unknown. It is advisable to consult your doctor before consumption.
Interaction with Lab Test
Lab
Information not available.
Interaction with Food
Food
Information not available.
Interaction with Medicine
Amlodipine Moderate
Report the use of either of the medicine to the doctor. Taking these medicines together may reduce the efficacy of Amlodipine. You may need a dose adjustment and more frequent monitoring of blood pressure levels while using them together.
Mifepristone Major
These medicines should not be used together. Combining them would significantly reduce the efficacy of betamethasone. Your doctor may determine the best course of treatment in such cases.
Warfarin Moderate
Report the use of either of the medicine to the doctor. You may need a dose adjustment of warfarin based on the result of clotting time test performed. Any incidence of unusual bleeding and bruising, chest pain, loss of vision, swelling of arms and feet should be reported to the doctor immediately.
Ethinyl Estradiol Moderate
Ethinyl estradiol can potentially reduce the efficacy of betamethasone. You may need a dose adjustment and special test to safely use these medicines together. Do no stop the use of any medicine without consulting your doctor.
Insulin Moderate
Report the use of either of the medicine to the doctor. You may need a dose adjustment of the diabetic medicine and more frequent monitoring of blood glucose levels while using them together.
Ciprofloxacin Major
Report the use of either of the medicine to the doctor. The risks of adverse effects are significantly high especially in the elderly. Your doctor may prescribe a suitable alternative. Any pain or swelling of the tendons in the ankle, shoulder, biceps etc should be reported immediately.
BCG vaccine Major
This medicine should not be used when you have taken a vaccine containing a live and attenuated strain of the bacteria or virus. Report any recent vaccine taken to the doctor so that suitable alternatives could be prescribed.

Popular Questions & Answers

Sir. I am 27 old male, my foreskin is too tight. I am recently having itching problems. I do not know whether the itching problem is in penis or foreskin. However I want to get rid of the foreskin, its too tight. I have tried using oils n massages but it never helped. I can not even discuss this with my family its hard to explain and I do not want them to know about it. please recommend a doctor. A govt hospital would b great. And how much time period will take to heal. Price? Any side effects? Mind me if I use vulgar words. please reply.

MCh [Urology]
Urologist, Mumbai
Sir. I am 27 old male, my foreskin is too tight. I am recently having itching problems. I do not know whether the itc...
From the complaints which have mentioned it looks like you are suffering from phimosis. Avoid forceful retraction of prepuce Treatment for phimosis is required if it is severe and hampering with your sexual activity and creating urinary problems Circumcisions is treatment for phimosis time 4-6 days cost depends upon Hospital 15-35 medium class Hospital.
1 person found this helpful

I got thyroid checked on local lab then TSH was 16 on Jan 4. Then again thyrocare done on 8 th Jan it was 32 and again done on 13 th Jan in local lab it was 12. Very confused pls guide me further.

BHMS
Homeopath, Secunderabad
As the values are high in all the labs, it's imperative that you need to move on to the next step. Please visit a doctor for a general health check-up and get started with the treament. It is worth mentioning that along with the treament one needs to lead a healthy lifestyle and maintain an ideal. Weight. Read more about health and fitness and follow the good habits. You can also add Homeopathy after that as it can stimulate the healing process and help the body to recover naturally and faster. You can contact me for a private consultation if interested.

I have a 5 cm long and 1 cm breadth green colour tattoo on wrist. I want to remove it by skin excision. What cost and time is taken to remove this tattoo. Can it be removed within 15 days, because I have to give airforce medical examination.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mohali
I have a 5 cm long and 1 cm breadth green colour tattoo on wrist. I want to remove it by skin excision. What cost and...
Hi lybrate-user Surgery is the best way to get it removed. A Plastic Surgeon is the best person to treat it. Surgery and skin grafting can heal it in about 2 weeks. I do this surgery in my hospital in Chandigarh. The cost of the surgery would be approximately ?20000, excluding medicines.
1 person found this helpful

I am in postnatal period around 24 days during pregnancy period I gain 20 kg. Around 78 kg presently now 72 kg. Now want tips to shed this weight and back to get my original weight of 55 kg.

DHMS (Hons.)
Homeopath, Patna
I am in postnatal period around 24 days during pregnancy period I gain 20 kg. Around 78 kg presently now 72 kg. Now w...
Hello, You should opt certain post natal exercise to bring you back to pre pregnancy stage. Go for aerobics with Pelvic floor & abdominal exercise. Tummy exercise. Go for meditation to reduce your stress inorder to enshape your body. Tk, plenty of water to hydrate your body and conditioning breastfeeding. You should be in touch with your gynaecologist before starting exercises Be sure your abdominal. Muscles have healled up. Your diet be easily digestible on time to check gastric disorder. Tk, care.

Hello I was having appendicitis and I had a operation. How many days after the operation can join the school. It is open cut surgery.

FMAS, MS
General Surgeon, Gandhinagar
Hello I was having appendicitis and I had a operation. How many days after the operation can join the school. It is o...
Hello dear lybrate-user, Warm welcome to Lybrate. I have evaluated your query thoroughly. If the wound is healed, stitches removed ,no problems physically then can resume school within 15 days of the surgery. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

Popular Health Tips

Eat These 5 Foods And You Will Never Need Botox!

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
Eat These 5 Foods And You Will Never Need Botox!

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

  1. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.

  2. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.

  3. Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C

  4. Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.

  5. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.

Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. In case you have a concern or query you can always consult an expert & get answers to your questions!

28 people found this helpful

Easy Ways To Manage Acidity!

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Easy Ways To Manage Acidity!

Gastritis / acidity part -2

Simple ways to manage gastritis / acidity

Gastritis/ acidity is usually mild and can be cured easily by following better food habits and regular healthy lifestyle. However, sometime gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcers. Few over-the-counter (otc) antacid medicines and a set of do's and don'ts can relieve gastritis. Some of the lifestyle and dietary changes are as follows:

Lifestyle / dietary changes:

Excess spicy food and use of painkillers, alcohol, cigarettes and acidic beverages lead to symptoms of gastritis. To get rid of symptoms of gastritis, one should follow these simple remedies.

Small meals: eat food in smaller quantity and switch to several small meals.

Avoid painkillers: painkillers lead to ulcers in your stomach and cause bleeding. So, avoid unnecessary use of painkillers.

Yoga and physical exercise: kapalabhati, bhastrika and anulomaviloma yoga increases movement of body and organs, helpful in the treatment of gastritis.

Foods to be taken:

A healthy meal plan with low unhealthy fat, salt, and added sugar helps in relieving gastritis. Eat fruits, vegetables, whole grains and fat-free or low-fat dairy foods. Lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts are also advised to gastritis patients.

Fruits: fruits contain vitamins, minerals, fibers and antioxidants should be the part of the diet plan.

Rice gruel: rice gruel helps in the formation of watery gastric juice and reduces the acidity level within the stomach. Only rice that has been aged for one year must be used. Wheat and barley are beneficial.

Vegetables: garlic and onion limit the growth of bacteria. Carrot juice, spinach juice, pumpkin, bitter gourd (kaakarakaya), cucumber (dosakaya), and green banana are effective. Broccoli is effective against h. Pylori bacteria in the stomach lining.

Dairy products: the calcium and vitamin d in milk reduce the stomach acids and gives relief to the stomach but, it should be with low content fat.

Grains: whole wheat chapattis, pasta, noodles made from whole grains should be included in the diet. Refined flour (maida) products should be strictly avoided. Limit the consumption of whole grain chapattis to about 2 chapattis, per day.

Green coconut water: drink green coconut water, as it provides the stomach with the necessary rest, vitamins, and minerals which provide an excellent and easy remedy for gastritis.

Foods to be avoided:

Several foods produce a large amount of acid in your stomach leading to gastritis. You should avoid intake of such foodstuffs in your diet:

- salty and spicy foods.

- vinegar and vinegar based food items.

- aerated drinks, citrus juices, caffeine.

- high fat/cholesterol contained food items.

- beef, fried fish, and pork.

- baked products like cookies, cakes, chocolates.

Medical treatments

Medical therapies/ options:

Several allopathic medicines are used for the treatment of gastritis, but their prolonged use can lead to problems like weak bones, constipation, vomiting. Antibiotics are used to kill h. Pylori bacteria, which causes ulcers and gastritis in your digestive tract. Antacids normalize acid production by blocking the action of the parts of cells that produce acids. Ulcer healing agents protect the tissues that line your stomach and small intestine. Besides these, surgery is preferred in complicated cases of gastritis like pus or mucous filled infections in stomach and intestines.

Ayurvedic and herbal therapies:

In Ayurveda, gastritis is known as urdhavaga amalapitta. It is caused in people who have pitta dosha, which means disturbance in the digestion of food leading to indigestion. When the pitta dosha gets increased in such people, there are greater chances of getting gastritis. Ayurvedic preparations like dhaatriloha, sukumaraghrita, sootashekhara rasa, kaamadudha rasa, leela vilas rasa, chandrakala rasa, amalakichoorna, triphalachoornaand amalapittantaka rasa are beneficial in gastritis. If there is constipation along with gastritis, then avipattikarachoorna is taken as the medicine of choice.

Few herbs that are beneficial for gastritis patients are

Cardamom (ilaayachee): soothes the stomach. It is especially beneficial if the gastritis causes heartburn.

Fennel (sauph): is digestive, traditionally used by Indians. Fennel gives the soothing effect to the stomach, facilitates digestion, reduces flatulence and relieves the stomach of excess acidity.

Ginger (adrakh): it is effective in treating indigestion that is associated with gastritis. It is especially useful for people who consume more of a non-vegetarian food.

Amla: Amla is very beneficial in the treatment of several stomach ailments including gastritis.

Sandalwood (chandan): helps in gastritis because it has cooling properties. It can soothe the stomach muscles inflamed by gastritis.

Asparagus: it's roots are effective in reducing the hyperacidity of the digestive system.

Licorice (mulethi) root powder: the root of the licorice soothes the injury of the stomach and also reduces the h pylori. In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

Cystic Acne - 6 Effective Homeopathic Remedies For It!

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Cystic Acne - 6 Effective Homeopathic Remedies For It!

Cystic acne is a serious form of acne, which is characterized by deep, inflamed acne breakout. Red cysts are developed under the surface of the skin, which cause great pain. Cystic acnes are not only painful, but also affect your appearance and self-confidence.

Hence, effective steps should be taken to get rid of them. Here are 6 effective remedies to treat cystic acne.

  1. Do not pop: Avoid popping the acne which appear on your skin. Cystic acnes should never be popped because of their depth and popping or squeezing will make them worse. The more you touch them, the more they tend to worsen, and permanent scars may be left.
  2. Ice: Applying ice cubes directly to the acne affected area for some time constricts the blood vessels in the cyst. By applying ice, the size and redness of the acne get reduced.
  3. Proper skin care: You should maintain a simple skin care routine and avoid scented moisturizers. Before applying any lotion, ensure that your skin is clean and exfoliated. Use oil free and non-scented moisturizers.
  4. Do not get obsessed: Avoid spending hours looking at the cystic acne in the mirror. The more obsessed you, the more negative thoughts will come into your mind, making you feel even worse.
  5. Towels and pillowcases: Do not let other people use your towels and pillows. Abstain from washing these items with strong detergents and use natural, non-scented laundry products. Change your pillowcases and towels regularly.
  6. Diet: In case of cystic acne, you should take several diet precautions. Cut down the use of dairy products, excessive sugar, grain products and caffeine. Fried food and fast food should be avoided as well.

For better healing of cystic acne, you should consume probiotic rich foods, foods high in zinc, protein and fiber. You can consume several supplements as well, such as probiotics, zinc and Omega-3 fatty acids.

  1. Relax: Stress makes the condition of cystic acne worse. You should undertake relaxation techniques to reduce stress as hormones released due to stress can make the acne worse. You should try natural stress relievers.
  2. Sleep: Having proper sleep at night regularly improves your health and reduces inflammation due to cystic acne.
  3. Exercise: Regular exercise benefits the lymphatic system and detoxifies the body. Your mood and self-esteem are improved, which have been hampered due to acne.
  4. Essential oils: Essential oils such as lavender and tea tree help in treating cystic acne. With anti-microbial and anti-inflammatory properties, these oils are effective and can be applied to the acne directly.

Cystic acne is a severe form of acne, which requires proper care and treatment. Several simple remedies can be used to treat the same. In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Diabetes Related Diseases You Should Know

MBBS, MD - Medicine
Internal Medicine Specialist, Noida
Diabetes Related Diseases You Should Know

Diabetes is an acute ailment that can badly affect your heart, eyes, nerves, kidneys and feet. Therefore, it is important to understand how these organs and components are connected and how diabetes affects them. This will help you to follow your treatment procedure more thoroughly and improve your health condition more effectively.

Beginning of Health Ailments from Diabetes-

When diabetes in a person is not properly regulated and maintained, the blood sugar levels rise up and this syndrome is called 'hyperglycaemia' or high blood sugar. The way sugar particles stick to each other when they are left uncovered for some time, blood vessels within human body also get stuck with sugar in the blood and make it difficult for blood circulation. Over time, this causes a severe damage to blood vessels connected to kidneys, heart, lungs, eyes and nerves.

Diabetes affecting all the major parts of the body-

Having uncontrolled blood sugar for a prolonged period of time can damage the tiny vessels around the eye causing vision troubles and eventual blindness. High levels of blood sugar in the blood vessels that supplies oxygen to the brain, and heart can develop a fat deposit around them leading to stroke and heart attack. Nerves in the human body serve the function of messengers that carry impulses from different body parts to the brain and vice versa. Having high blood sugar levels can damage blood vessels that carry oxygen and blood to all parts of the body. With the passage of time, nerves can get choked, and they may stop sending pain impulses to the brain.

Diabetes or high blood sugar levels can be detrimental for your feet as well. It mostly harms feet in two possible ways- firstly, it can damage the nerves and their functionality which, in turn would stand in the way of feeling pain as well as other problems occurring in your feet.

Secondly, diabetes leads to poor blood circulation, which makes it nearly impossible for sores and infection around the feet to heal. Once the healing process stops, it can even pave the way for amputation.

Lastly, diabetes is equally detrimental for kidneys, which are the filters of the human body. Kidneys are filled with miniature blood vessels, and high blood sugar can lead to clogged vessels, which disturb blood circulation. Once the kidney does not get ample oxygen and blood, lesser amounts of fluids are taken off the body that may subsequently lead to kidney failure.

Therefore, it is time to build awareness and lead a healthier lifestyle to keep diabetes under control, and a good physician will be able to guide you better on this. In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Sports Injuries

MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Sports Injuries

Who does not like to play sports? We all do right. Playing  sports makes us more alert, makes us physically active and super cool. Sports involves lot of physical activity and thus is highly prone area for injuries. Sports injuries varies from one sport to other sport. Excessive swelling can affect the motion and interrupt the natural healing process. Some common injuries may take several months to heal, even after good treatment. If the injury is severe, the entire muscle including tendon and ligament is torn away you may need an urgent surgery. We have the best orthopedic surgeon  and medical experts  in AXIS Hospital where you can get rid of your pain.

Some of the common injuries which occurs while playing sports can be sprains and strains, knee injuries, pain along the sheen bone, fractures some times multiple, swollen muscles, tendon or ligament injuries and sometimes may also cause dislocations specially ball-socket (Knee, Hip and Shoulder Joints) and many more injuries which may need orthopedic treatments. Injuries are those which we cannot avoid, we only have to cure it. Some injuries take longer time to heal like fractures or knee injuries. Knee Injuries may also need knee replacement surgery and quick medical consultation so that the treatment starts quickly and hence can expect faster recovery.

Swelling is the normal response to all such kind of injuries.  If you are  injured you  must take care, so that you will  heal quickly. You should protect yourself from getting injured in future. Complete rest should be taken and all the physical activities must be restricted. Ice treatment is the most beneficial treatment, as it slows the inflammation and swelling after the injury, ice packs also helps in numbing the sore tissues.  It also reduce the nerve impulses in the area. Ice packs  also decrease the tissue damage. Compression with elastic bandage will help reduce swelling. You should also see that one elevate the injured area. Elevating the injured area above the heart level  will also lessen the swelling. Injuries have to be treated well so that you can play your favorite sport again with a bang!

In day to day life no one has enough time to look after the injuries. We cannot stop them we can definitely  avoid them . Listed below are the few steps we can take:

  • Do your warm-up exercises (any people avoid)
  • Run on the grounds, avoid tar roads.
  • Run on the flat surfaces .
  • Do your stretches before and after your activity.
  • While jumping, make sure you land up keeping your knees bend.
  • Check your physical health before playing.
  • Avoid overdoing it .
  • Be mentally happy.