Hi, lybrate-user, he, need to follow certain natural norms to lower down bp apart from medication.
He should: go ,for a walk in the morning to regulate blood circulation to combat his bp.
Go ,for meditation
to reduce stress in order to nourish his body conditioning the heart and to regularise his digestive system, aswell.
Tk, plenty of water ro hydrate your body.
be easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. Tk, low fats fluid milk
, beet juice, hibiscus tea
, pomegranate juice (angiotensit ii), cranberry
juice (anti inflamation & antioxidant ).
All sorts of anti hypertensive medication be monitored.
Avoid, junk food, alcohol ,nicotine and moving out in scorching sun.
You can take homoeopathic medicine, being gentle, rapid & safe in administration. Tk, care.