I have been having elevated high blood sugar since last 5 years. Jan 2020 hba1c6. 6 abg143. Jan 21: hba1c6. 3 abg131. I also measure blood sugar at home on an alternate day basis. Here the avg for jan 21 is ff108 & pp141, avg for feb 21 ff115 & pp 154, avg for march 21 ff111 & pp138. Medicines I am having for blood sugar: glimisave 2 mg 1 daily, janumet 50/500 1 daily. Thyroid, blood pressure, cholesterol in control, having thyronorm 50, stamlo5 mg, rozavelf5 alternate days for that. I want your advise on how to keep my sugar levels more in control? Any need to change medicines or frequency?
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Hello, Thanks for the query. It is nice to see that your blood glucose is by and large quite well controlled. Maintaining HbA1c% < 6.5% shows excellent control. Since with present medications you are in good shape, there appears to be no reason to change anything. However, since there is no mention about your weight, height, extent of daily exercise, dietary pattern and actual BP readings, TSH levels as well as liid levels, no further comments can be made. But it is clear that your present lifestyle is helping you to maintain good control. The same should be continued. Thanks.
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your blood sugar control is good,no need to change any medicine.
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If that doesn't work please follow these herbal combinations basant kusumakar ras 1 tablet twice a day shreshthadi avleh 10 gram twice a day.
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Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.
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