Dear lybrate-user, you must be suffering from a migraine
variant or a cluster headache
. You can take present medications once in while for your headaches
. However, please consult a doctor to assess the cause of headache and finalize the treatment plan, as ignoring it may lead to a chronic problem.
Apart from medications, you can make certain lifestyle modifications to reduce the frequency and severity of headaches, such as - having a good sleep and healthy diet
, drinking enough water, avoid alcohol and smoking
, avoid processed and preserved foods, reduce your screen time (mobile/laptop), and avoid using excessive bright screen.
All the best.