You should do--
watch your weight. Eat fresh fruit, vegetables, whole wheat
products and some pulses (high in purine) every day.
Enjoy low-fat milk
and dairy products daily.
Drink plenty of fluids. Avoid alcohol
if you smoke, stop it. Add more fiber to your diet
. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates
. Avoid foods and beverages with high-fructose corn
syrup, and limit consumption of naturally sweet fruit juices.
Good sources of low-purine nuts and seeds include walnuts
, flaxseeds and cashew nuts.
U can take one handful of these nuts (mixed) everyday
curd is very good for you.