My skin looks yellowish in color. It seems like I have very less blood. How to increase blood in my body. Please tell me.
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Do hb blood test to find out. Foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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To increase haemoglobin in blood, I suggest you few natural things to eat. 1. Take handful of raw peanut and eat it with jaggery. 2. Take 1 cup of milk and add 5 fresh leaves of basil (tulsi) boil it up to the time when milk remains half cup. Drink it and chew that leaves. 3. If you red cactus in or around your region take it and drink juice of it. It will definitely boost your hb.
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