I have anemia and hypotension. I feel tired always. I want to increase my weight. Kindly tell me food chart and time wise eating method please.

Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

95% (33819 ratings)

Ask Free Question

Drink lots of water and juices. Keep hydrated.Take low carbohydrate foods. Take foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products. Also foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains. 

0 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

97% (119424 ratings)

Ask Free Question

Foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

0 person found this helpful