I?m 20 years old male i?m facing problem with my bowel movement I did?t feel to go to toilet in morning, also in morning I feel depressed and get little bloated this problem happened just a month before and it continuing by this time I only go to toilet after my lunch I did?t know what to do please help me out.
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I am sorry to hear about your concern but will be happy to assist you. The condition may simply be due to such as things as dehydration or eating foods with too little fiber. In other, more serious cases, constipation can be the result of stress, hormonal changes, spinal injuries, muscle problems, cancers, and other structural problems affecting the digestive tract. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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