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I have been suffering from pitta days and I wasn't aware of that also I have a headache and dizziness now and there was a kind of itching anus which I was taking medicine from a month .now I feel that it is all because of pitta please suggest some medicine and home remedies.
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1. Lemon honey water 6 am 2. Protein rich breakfast 8 am 3. Green tea 150 ml 9 am 4. Salads and fruits (seasonal) 11 am 5. 1/4thplate dall rice 1/4th plate veg curry or fish curry, 1/4th plate curd rice. 1/4th plate sprouts or fruits. 1 pm 6. 150 ml black tea with 4 oats biscuit 5 pm 7. Dinner half quanituty of lunch no curd no dall 7 pm 8. Golden milk 150 ml 9 pm 9. Plenty of water, buttermilk, (2'3liter depending on season) 10. Sleep at 10 pm no tv or mobile from 8 pm.
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