Hi, I am 37 years old I got big belly. Every night my snores disturbing others. How to stop it? Please advise.
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Snoring occurs due to 1.obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, DNS, Sinusitis, 2.alcohol, use of sleeping pill, 3.smoking, consumption of tobacco 4It may be due to relaxed throat muscle in elderly and in children due to Tonsillitis. 5.Consult ENT specialist to exclude nasal causes of snoring 6. Reduce your weight by regular exercise and diet control 7. Consult me for further advice
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I am giving you some health tips for snoring problem Lifestyle changes to stop snoring Lose weight. If you?re overweight Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring Quit smoking. smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it Clear nasal passages. If you have a stuffy nose Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing Sleep on your side instead of your back Consult chest Physician for further management
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