Hello Docs, please can you guide me about food to avoid if one is suffering from constipation and foods to avoid during diarrhea. Thanks.

Question

Food to avoid in Constiption 1.Dairy food such as whole milk, butter, cheese or ice cream have a very high fat content without a great deal of fiber. 2. Foods that are very high in sugar and fat tend to be low in fluids and fiber, which will make it much easier for you to become constipated. Soft drinks, cakes, pastries, crackers, cookies and candy are known to contribute to digestion problems. 3. Fast food causes a variety of health problems, including heart disease or constipation. Foods such as corn chips, pizzas, fries, pasta, frozen dinners and hamburgers are highly processed which causes them to lose their natural fiber content 4. You should include meat in your diet because this is a good source of protein, but high amounts of animal protein is harder for your body to digest than plant proteins. Consuming too much meat, particularly red meat can replace the fiber-rich foods in your diet, limiting your ability to get the fiber you need to keep your digestive system functioning the way it should. 5. Having too much iron in the body is known to cause constipation. Patients, especially men, should check their multivitamins to see how much iron they contain. When you experience constipation, cut back on foods right in iron 6. Alcoholic beverages can cause constipation. Limit your alcohol intake to one drink for women and two drinks for men per day. Foods that contain white flour, white rice, white sugar, baking powder, baking soda or yeasted bread may also cause constipation. Foods To avoid in DIARRHOEA 1 All fried foods and greasy foods. 2.Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn. 3.Avoid caffeine, alcohol, and carbonated drinks. 4.Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.

Ramneek Gupta · Accepted Answer

Food to avoid in Constiption 1.Dairy food such as whole milk, butter, cheese or ice cream have a very high fat content without a great deal of fiber. 2. Foods that are very high in sugar and fat tend to be low in fluids and fiber, which will make it much easier for you to become constipated. Soft drinks, cakes, pastries, crackers, cookies and candy are known to contribute to digestion problems. 3. Fast food causes a variety of health problems, including heart disease or constipation. Foods such as corn chips, pizzas, fries, pasta, frozen dinners and hamburgers are highly processed which causes them to lose their natural fiber content 4. You should include meat in your diet because this is a good source of protein, but high amounts of animal protein is harder for your body to digest than plant proteins. Consuming too much meat, particularly red meat can replace the fiber-rich foods in your diet, limiting your ability to get the fiber you need to keep your digestive system functioning the way it should. 5. Having too much iron in the body is known to cause constipation. Patients, especially men, should check their multivitamins to see how much iron they contain. When you experience constipation, cut back on foods right in iron 6. Alcoholic beverages can cause constipation. Limit your alcohol intake to one drink for women and two drinks for men per day. Foods that contain white flour, white rice, white sugar, baking powder, baking soda or yeasted bread may also cause constipation. Foods To avoid in DIARRHOEA 1 All fried foods and greasy foods. 2.Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn. 3.Avoid caffeine, alcohol, and carbonated drinks. 4.Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.