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I am in pune pure vegetarian .suffering from pancreatitis and kidney stone. please suggest me a proper indian veg diet.
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There are lot of indian veg nutritious food available. Star your day with soaked almonds, glass of watrer. Add idli or poha or upma or oats cheela in your breakfast with some curd. Have a seasonal fruits, lunch you can have rice, dal or kichri ,green veg ,curd .except leafy ones. Dinner you can have dal, roti ,some vegetables. Evening time- some chirwa or poha or sprouts or roasted channa. You can have buttermilk, coconut water in your routine avoid fried, fatty food, extra salt in diet, leafy vegetables, full cream milk, sugars, refined food. Drink 12-14 glass of water a day.
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