My mother is having high blood pressure is 170/74. She is having continuous headache n feeling dizzy.

Question

Hi, lybrate user ,
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system to check headache ,aswell.
Tk, plenty of water ro hydrate your body regulating your metabolism to combat BP.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. 
TK , low fats fluid milk (calcium),Beet juice , Hibiscus tea, Pomegranate juice( angiotensit II), Cranberry juice(anti inflamation & antioxidant ).
All sorts of anti hypertensive medication be monitored.
Avoid , junk food, moving out in scorching Sun.
You can take homoeopathic medicine, being gentle,� rapid & safe in administration. 
Tk,� care.

G.R. Agrawal · Accepted Answer

Hi, lybrate user ,
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system to check headache ,aswell.
Tk, plenty of water ro hydrate your body regulating your metabolism to combat BP.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. 
TK , low fats fluid milk (calcium),Beet juice , Hibiscus tea, Pomegranate juice( angiotensit II), Cranberry juice(anti inflamation & antioxidant ).
All sorts of anti hypertensive medication be monitored.
Avoid , junk food, moving out in scorching Sun.
You can take homoeopathic medicine, being gentle,� rapid & safe in administration. 
Tk,� care.

Col V C Goyal · Answer

1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice, less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.