I am having constipation since 2 months I am teen boy 17 years old. I have taken psyllium husk and oral laxatives. But did not worked. I do daily walking 40 min. I daily wat fibre rich food. I think I take stress can it cause if severe constipation.
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Dear lybrate-user, take plenty of fluids and rich fiber diet, fruits, maintain specific time, syrp. Cremaffin plus 15 ml at bed time, advise modify your lifestyle, avoid smoke, alcohol, khyena or gutkha, may help you if till persistent needs few tests like thyroid profile and colonoscopy.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style 6. Curd is good for u. 7. Avoiding straining Homeopathy has very encouraging results. Consult online with details
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