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I have sugar since 1 year which food I should eat can I eat sugar free products. How to maintain sugar level. What is normal level of sugar for person compared to the person having sugar.

Dr. Lalit Kumar Tripathy 90% (20370 ratings)
MBBS
General Physician, Cuttack
I have sugar since 1 year which food I should eat can I eat sugar free products.
How to maintain sugar level.
What is...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment diabetic person 1. Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl 2. A person is considered diabetic if fasting blood sugar is>. 140mg/dl and post prandial blood sugar is>200 mg/dl 3. A person havingfasting blood sugar between 115mg/dl to 140mg/dl and post prandial blood sugar between140mg/dl to 200mg/dl is considered to be suffering from igt (impaired glucose tolerance) and is prone to develop diabetis if adequate precaution is not taken.
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I wanted to know that Can I use" SUGAR FREE TABLET" IN PLACE OF "SUGAR? THATS ALL.

Dr. Prabhakar Laxman Jathar 96% (18679 ratings)
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I wanted to know that
Can I use" SUGAR FREE TABLET" IN PLACE OF "SUGAR? THATS ALL.
Mr. lybrate-user, If you do not have diabetes and still want to avoid sugar as part of keeping free from extra sugar, it is better to avoid even the sugar free tabs. Those are not really safe. Thanks.
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I am not a sugar patient to prevent diabetes I can use sugar free tablet. Please answer me.

Dr. Prabhakar Laxman Jathar 96% (18679 ratings)
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am not a sugar patient to prevent diabetes I can use sugar free tablet. Please answer me.
Mr. Lybrate-user, to prevent diabetes one has to adapt a modified lifestyle. Which means maintain near normal weight, exercise daily for 1 hour or more, take restricted diet giving exact calories based on ideal body weight. Avoid too much of sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, sweet corn syrup containing products, high fat milk products and highly processed products. Sugarless tablet alone are not much of help.
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What all are the foods that, sugar patients can eat. That should not make their sugar to rise.

Dr. Prabhakar Laxman Jathar 96% (18679 ratings)
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
What all are the foods that, sugar patients can eat. That should not make their sugar to rise.
Mr. lybrate-user, A person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, other bakery items, and foods made from maida, sweetened aerated drinks (colas), fructose corn syrup containing products, highly processed foods and high fat milk products. Should consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Use whole grain flour for chapati and roti. Avoid red meat. Thanks.
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I have problem of sugar I want same tips to cure my sugar I want to make it in level.

Dr. Lalit Kumar Tripathy 90% (20370 ratings)
MBBS
General Physician, Cuttack
I have problem of sugar I want same tips to cure my sugar I want to make it in level.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Hello sir/madam I m suffering from the sugar please tell me how to I control my sugar and what is medicine I take.

Dr. Lalit Kumar Tripathy 90% (20370 ratings)
MBBS
General Physician, Cuttack
Hello sir/madam I m suffering from the sugar please tell me how to I control my sugar and what is medicine I take.
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable,cucumber, carrot, tomato,h legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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Have sugar imbalance sometimes sugar goes very low and sometimes very high. Please advise.

Dr. Karuna Chawla 97% (84642 ratings)
BHMS
Homeopath, Noida
Have sugar imbalance sometimes sugar goes very low and sometimes very high. Please advise.
What is your blood sugar right now. And what is your daily routine? You need to take medicines for this. In addition, do this a diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. you can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain an active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details you can consult me.
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Please tell me the symptoms of sugar. Also tell me the precautions of sugar. And medicine of sugar.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Please tell me the symptoms of sugar. Also tell me the precautions of sugar. And medicine of sugar.
Hello Sir, By sugar, I presume you mean diabetes. Type-2 diabetes in about 50 percent of people is asymptomatic- that means they do not have any symptoms. It is found out incidentally by doing blood glucose test for some other reason. In about 50 percent, the patients have symptoms like loss of weight, increased hunger and thirst, increased urination, tiredness, skin problems etc. To prevent getting diabetes you need to consume a good healthy and well balanced diet with plenty of vegetables. Avoid/restrict processed food and food made of maida, avoid junk food and deep fried items. Restrict or avoid sweets/chocolate, cakes etc. Take at least 2 fruits everyday. Take adequate quantities of protein-dal/eggs/non-veg. Take normal quantities (at least 1/3 of your plate) of carbohydrates like rice, roti etc. Take milk, buttermilk etc. Do at least 45 min of exercise everyday-running, cycling, swimming etc Do not become overweight or obese. If you have diabetes I would suggest to see a doctor as self-medication is dangerous. I hope this helps you Thank you.

If I have sugar so how can. I control on it I try many medicines but it is not working.

Dr. Lalit Kumar Tripathy 90% (20370 ratings)
MBBS
General Physician, Cuttack
If I have sugar so how can. I control on it I try many medicines but it is not working.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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What are symptoms of sugar and how I can avoid it please tell me about it in detail.

Dr. Lalit Kumar Tripathy 90% (20370 ratings)
MBBS
General Physician, Cuttack
What are symptoms of sugar and how I can avoid it please tell me about it in detail.
) Symptoms of Diabetes 1.Excessive Thirst 2.Frequency of urination especially in night 3.Excessive Hunger 4.Fatigue 5.Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue 6.Recurrent boil/fungal infection, Sores or cuts that won’t heal 1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment.
2 people found this helpful
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