After my pregnancy i had thyroid and i put lot of weight .Even i eat less and i want to reduce how should i do ?
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Green tea is an antioxidant that helps fight diseases producing free radicals. Recommended Lima beans (sem phali) ?as it increases thyroid functioning Colored veggies- like carrots, pumpkin etc Omega 3 essential fatty acid (walnuts, almonds, cloves) Fruits- apples, kiwi & pears Olive oil & coconut oil are safe Not Recommended/ Seldom Some foods contain substance called Goitrogens, which can cause the thyroid to enlarge. Goitrogenic foods can also slow down the thyroid, resulting in under activity . Goitrogenic foods: Avoided or eaten sparingly if you suspect hypothyroidism that to 8 hours after thyroid medication. Millet, corn etc Cabbage, Cauliflower, broccoli Avoid use of butter &soy products All vegetable oil containing soya bean (check the label) Avoid soft drinks/ limit caffeine to 1 cup a day. Instruction: to improve your hormonal balance & support thyroid health you should: Eliminate processed and simple carbohydrates Avoid foods high in sugar
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