Hi I am suffering from underweight, poor appetite & irritable stool problem I am take many action for gaining weight gaining, use protein supplements, maintain rich diet plans &. Medications.
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Hello, weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively, dietary supplements will only give short term results. Improving your overall food intake, regularity in physical activity, and understanding the cause of weight loss will help you in putting on weight. As mentioned you have irritable stool problem (an exact problem not specified) and poor appetite we need your complete details in terms of your routine, sleep pattern, medical condition if any, medications that you are taking, eating habits, height, weight, physical activity, etc as it will help us in understanding your health status. A personalized diet session is strongly recommended for you as it will take into account all of the above-mentioned details. As a start, you can follow the guidelines below - 1. Do not skip meals and have balanced meals throughout the day 2. As you have poor appetite have calorically dense foods such as milkshakes, lassi, peanuts chikki, chicken or paneer sandwich, etc 3. Incorporate protein-rich foods such as milk, curd, paneer, eggs, chicken, fish, dal, pulses, etc in every meal 4. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins, etc during mid-meals as snacks 5. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated 6. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage for further details or to book an appointment contact us.
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U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Hello, Weight gain is a gradual process and it needs highly personalized dietary interventions. Consult me online for the detailed diet chart to ensure best results.
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Hello. What’s your age, height and weight. For gaining weight and healthy muscles mass you should get your heat level and metabolism rate checked and go accordingly. Taking right meal is more important instead of excess meal. For an example you might have seen people who eats a lot but still slim and skinny, apart from that there are people who eat very less but still tends to put in weight. In order to gain healthy muscles mass and fat mass you also should take meal that are specifically required by your body
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