I am around 63 kgs and I am 23 years old and my height is 5.1 I am over weight how can I reduce my overall body fat percentage.
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Yes, you definitely reduce your diet. Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight. Do not use skimmed/ single tonned milk (300) ml daily use curd and paneer made up from the single tonned milk also use olive oil, rice bran, mustard, saffola, sunflower oil in cooking use 5 soaked almonds ,2 walnuts daily drink 8-10glass of water daily and walk 15-30 minutes is advisable do not- avoid sugar and it is products avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned, tinned food products avoid pickles and papad avoid sour products like tamarind, amla ,vinegar for further diet related queries contact us on Lybrate directly.
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