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Sir, Mera pet kaafi bahar hai kya 2 mahine main andar ho sakta hai maine raat main ab rice lena bhi band kar diya hai. Please help.
2Doctors Answered
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Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. Also do some cardio. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
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