I am suffering from vitamin b12 deficiency & vitamin d3 deficiency from 1 year. Still not find proper solution. Please advice me for treatment as well as best diet as I am vegetarian.
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Dear Lybrateuser, -since vit b12 is mainly found in non veg food, veg can get some amount from enriched cereals, juices, soy milk, you can take an oral or injectible supplement depending on your b12 levels - vit d for veg is found in mushrooms, enriched cereals, dairy products, orange juice & soy products, again depending on your vit d levels you will have to take an oral or injectible supplement - exposure to sunlight for 10-15 min during morning hours is also a good natural source.
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Take more fresh fruit and vegetables take more curd and butter milk take more milk items exposure to sunlight between 10 to 12 in morning take supplement for both
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Dear Lybrate user, you should do yoga, exercise for improving metabolism and digestive system. And take a healthy diet including protein, green leafy vegetables, milk, eggs, etc. For permanent cure, you should start homoeopathy treatment and for best homoeopathy treatment with the proper diet plan, you may contact us.
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