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One month ago I suffered from back pain the pain surrounding all back area and also under the feet /toe and back side of one leg I consult a local physician then he suggest me tab rabonik, tab etizola and tab depner ,after one week I done some test like blood sugar fasting/ pp and uric acid the results of all test positive blood sugar under level like 106/126 but uric acid level is 7.1 then doctor suggest me to take tab febutaz 40 but still back pain not cure sometimes back pain disturb all the day what can I do? Please suggest,
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Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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YESSOMEWHATNO
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U need good back strengthening exercises yoga walking N local heat
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YESSOMEWHATNO
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